14.1 km | 01:13:49 | 05:13/km日期: 2022-04-11 17:20 - 平均心率: 147 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'04" / 05'09" / 05'06" / 05'34" / 05'01" / 05'31" / 05'03" / 05'33" / 04'47" / 05'15" / 04'58" / 04'59" / 05'06" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'21") | 1000 / 1000 |
2 | | 05'32" (+00'49") | 706 / 1706 |
3 | | 04'47" (+00'04") | 1000 / 2706 |
4 | | 05'11" (+00'28") | 618 / 3324 |
5 | | 06'03" (+01'20") | 495 / 3820 |
6 | | 04'57" (+00'14") | 1000 / 4820 |
7 | | 05'01" (+00'18") | 604 / 5424 |
8 | | 06'00" (+01'17") | 499 / 5924 |
9 | | 05'06" (+00'23") | 1000 / 6924 |
10 | | 05'03" (+00'20") | 571 / 7495 |
11 | | 06'01" (+01'18") | 498 / 7994 |
12 | | 04'46" (+00'03") | 1000 / 8994 |
13 | | 04'45" (+00'02") | 676 / 9670 |
14 | | 06'12" (+01'29") | 482 / 10153 |
15 | | 04'43" | 1000 / 11153 |
16 | | 05'01" (+00'18") | 649 / 11803 |
17 | | 05'12" (+00'29") | 1000 / 12803 |
18 | | 05'00" (+00'17") | 958 / 13761 |
19 | | 04'52" (+00'09") | 373 / 14134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'09" | 00:11'13" |
3 | 05'06" | 00:16'19" |
4 | 05'34" | 00:21'53" |
5 | 05'01" | 00:26'54" |
6 | 05'31" | 00:32'25" |
7 | 05'03" | 00:37'28" |
8 | 05'33" | 00:43'01" |
9 | 04'47" | 00:47'48" |
10 | 05'15" | 00:53'03" |
11 | 04'58" | 00:58'01" |
12 | 04'59" | 01:03'00" |
13 | 05'06" | 01:08'06" |
14 | 05'05" | 01:13'11" |
14.1 | 04'41" | 01:13'49" |