7.3 km | 00:49:58 | 06:52/km日期: 2022-04-11 18:52 - 平均心率: 126 - 卡路里: 447 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'08" / 05'19" / 05'09" / 04'55" / 04'15" / 18'48" / 11'54" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+03'23") | 1000 / 1000 |
2 | | 05'19" (+02'35") | 1000 / 2000 |
3 | | 05'08" (+02'24") | 1000 / 3000 |
4 | | 04'54" (+02'10") | 1000 / 4000 |
5 | | 04'15" (+01'31") | 1000 / 5000 |
6 | | 02'51" (+00'07") | 127 / 5127 |
7 | | 18'10" (+15'26") | 110 / 5238 |
8 | | 03'22" (+00'38") | 76 / 5314 |
9 | | 17'48" (+15'04") | 112 / 5427 |
10 | | 03'00" (+00'16") | 86 / 5513 |
11 | | 15'32" (+12'48") | 129 / 5643 |
12 | | 03'04" (+00'20") | 92 / 5735 |
13 | | 16'58" (+14'14") | 118 / 5854 |
14 | | 02'59" (+00'15") | 105 / 5959 |
15 | | 15'34" (+12'50") | 321 / 6280 |
16 | | 02'44" | 105 / 6386 |
17 | | 17'01" (+14'17") | 118 / 6505 |
18 | | 03'01" (+00'17") | 94 / 6599 |
19 | | 19'09" (+16'25") | 104 / 6704 |
20 | | 03'02" (+00'18") | 89 / 6793 |
21 | | 16'14" (+13'30") | 124 / 6917 |
22 | | 02'51" (+00'07") | 100 / 7018 |
23 | | 18'32" (+15'48") | 108 / 7126 |
24 | | 02'55" (+00'11") | 108 / 7235 |
25 | | 05'27" (+02'43") | 32 / 7267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'19" | 00:11'27" |
3 | 05'09" | 00:16'36" |
4 | 04'55" | 00:21'31" |
5 | 04'15" | 00:25'46" |
6 | 18'48" | 00:44'34" |
7 | 11'54" | 00:56'28" |
7.3 | 09'28" | 00:59'00" |