5.1 km | 00:40:56 | 07:57/km日期: 2022-04-11 19:17 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 07'08" / 09'12" / 07'20" / 08'59" / 07'11" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'15") | 305 / 305 |
2 | | 05'32" (+00'37") | 313 / 618 |
3 | | 01:07'24" (+02'29") | 29 / 647 |
4 | | 05'22" (+00'27") | 300 / 948 |
5 | | 05'14" (+00'19") | 325 / 1274 |
6 | | 01:16'43" (+11'48") | 27 / 1301 |
7 | | 05'27" (+00'32") | 298 / 1600 |
8 | | 05'34" (+00'39") | 312 / 1913 |
9 | | 01:35'19" (+30'24") | 19 / 1932 |
10 | | 05'39" (+00'44") | 310 / 2243 |
11 | | 05'06" (+00'11") | 321 / 2564 |
12 | | 01:13'06" (+08'11") | 28 / 2593 |
13 | | 05'31" (+00'36") | 305 / 2898 |
14 | | 05'05" (+00'10") | 317 / 3216 |
15 | | 01:44'50" (+39'55") | 19 / 3236 |
16 | | 05'26" (+00'31") | 304 / 3540 |
17 | | 05'02" (+00'07") | 319 / 3860 |
18 | | 01:06'55" (+02'00") | 30 / 3890 |
19 | | 05'19" (+00'24") | 302 / 4192 |
20 | | 04'55" | 317 / 4509 |
21 | | 01:57'32" (+52'37") | 17 / 4527 |
22 | | 05'33" (+00'38") | 296 / 4823 |
23 | | 05'05" (+00'10") | 302 / 5126 |
24 | | 28'39" (+23'44") | 16 / 5142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 22.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'12" | 00:16'20" |
3 | 07'20" | 00:23'40" |
4 | 08'59" | 00:32'39" |
5 | 07'11" | 00:39'50" |
5.1 | 07'42" | 00:40'56" |