8.6 km | 00:46:22 | 05:24/km日期: 2022-04-11 18:24 - 平均心率: 133 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'12" / 05'45" / 05'33" / 05'22" / 05'21" / 05'05" / 05'12" / 05'03" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'28") | 400 / 400 |
2 | | 06'01" (+01'03") | 400 / 800 |
3 | | 05'50" (+00'52") | 400 / 1200 |
4 | | 05'50" (+00'52") | 400 / 1600 |
5 | | 05'43" (+00'45") | 400 / 2000 |
6 | | 05'33" (+00'35") | 400 / 2400 |
7 | | 05'29" (+00'31") | 400 / 2800 |
8 | | 05'29" (+00'31") | 400 / 3199 |
9 | | 05'23" (+00'25") | 400 / 3599 |
10 | | 05'21" (+00'23") | 400 / 3999 |
11 | | 05'18" (+00'20") | 400 / 4399 |
12 | | 05'18" (+00'20") | 400 / 4800 |
13 | | 05'09" (+00'11") | 400 / 5200 |
14 | | 05'11" (+00'13") | 400 / 5600 |
15 | | 05'08" (+00'10") | 400 / 6000 |
16 | | 05'14" (+00'16") | 400 / 6400 |
17 | | 05'12" (+00'14") | 400 / 6800 |
18 | | 05'07" (+00'09") | 400 / 7200 |
19 | | 05'04" (+00'06") | 400 / 7600 |
20 | | 04'58" | 400 / 8000 |
21 | | 04'58" | 400 / 8400 |
22 | | 04'42" | 176 / 8576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 63.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'33" | 00:17'30" |
4 | 05'22" | 00:22'52" |
5 | 05'21" | 00:28'13" |
6 | 05'05" | 00:33'18" |
7 | 05'12" | 00:38'30" |
8 | 05'03" | 00:43'33" |
8.6 | 04'53" | 00:46'22" |