14.0 km | 01:24:32 | 06:01/km日期: 2022-04-10 17:14 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(21)
Pace: 06'00" / 05'13" / 06'13" / 05'23" / 06'21" / 05'39" / 06'21" / 05'50" / 06'38" / 06'03" / 06'31" / 06'05" / 06'12" / 06'24" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 121.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'13" | 00:11'13" |
3 | 06'13" | 00:17'26" |
4 | 05'23" | 00:22'49" |
5 | 06'21" | 00:29'10" |
6 | 05'39" | 00:34'49" |
7 | 06'21" | 00:41'10" |
8 | 05'50" | 00:47'00" |
9 | 06'38" | 00:53'38" |
10 | 06'03" | 00:59'41" |
11 | 06'31" | 01:06'12" |
12 | 06'05" | 01:12'17" |
13 | 06'12" | 01:18'29" |
14 | 06'24" | 01:24'53" |
14.0 | 05'27" | 01:24'57" |