7.4 km | 00:52:57 | 07:07/km日期: 2022-04-10 16:03 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 09'29" / 05'31" / 06'56" / 06'56" / 06'51" / 06'56" / 07'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+05'45") | 467 / 467 |
2 | | 07'53" (+02'57") | 13 / 480 |
3 | | 06'59" (+02'03") | 71 / 552 |
4 | | 11'23" (+06'27") | 43 / 596 |
5 | | 07'04" (+02'08") | 70 / 667 |
6 | | 12'03" (+07'07") | 41 / 708 |
7 | | 06'11" (+01'15") | 80 / 789 |
8 | | 12'35" (+07'39") | 39 / 829 |
9 | | 06'00" (+01'04") | 83 / 912 |
10 | | 13'59" (+09'03") | 35 / 948 |
11 | | 15'34" (+10'38") | 8 / 957 |
12 | | 05'01" (+00'05") | 99 / 1056 |
13 | | 04'56" | 101 / 1157 |
14 | | 05'29" (+00'33") | 91 / 1248 |
15 | | 05'42" (+00'46") | 87 / 1336 |
16 | | 12'18" (+07'22") | 41 / 1377 |
17 | | 05'18" (+00'22") | 800 / 2177 |
18 | | 11'26" (+06'30") | 262 / 2440 |
19 | | 05'17" (+00'21") | 800 / 3240 |
20 | | 11'06" (+06'10") | 270 / 3510 |
21 | | 05'13" (+00'17") | 800 / 4310 |
22 | | 11'22" (+06'26") | 263 / 4574 |
23 | | 05'22" (+00'26") | 800 / 5374 |
24 | | 12'01" (+07'05") | 249 / 5623 |
25 | | 05'18" (+00'22") | 800 / 6423 |
26 | | 11'40" (+06'44") | 256 / 6680 |
27 | | 06'34" (+01'38") | 760 / 7440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 91.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 05'31" | 00:15'00" |
3 | 06'56" | 00:21'56" |
4 | 06'56" | 00:28'52" |
5 | 06'51" | 00:35'43" |
6 | 06'56" | 00:42'39" |
7 | 07'23" | 00:50'02" |
7.4 | 06'39" | 00:52'58" |