21.5 km | 02:09:39 | 06:02/km日期: 2015-07-19 06:45 - 平均心率: 147 - 卡路里: 1507 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'52" / 05'37" / 05'34" / 05'41" / 05'32" / 05'30" / 05'32" / 05'38" / 05'28" / 05'41" / 05'30" / 05'32" / 08'23" / 05'40" / 05'33" / 09'21" / 07'07" / 06'06" / 05'39" / 06'19" / 05'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'24") | 999 / 999 |
2 | | 05'37" (+00'10") | 1000 / 2000 |
3 | | 05'33" (+00'06") | 1002 / 3002 |
4 | | 05'41" (+00'14") | 992 / 3995 |
5 | | 05'32" (+00'05") | 1005 / 5000 |
6 | | 05'30" (+00'03") | 999 / 6000 |
7 | | 05'31" (+00'04") | 991 / 6992 |
8 | | 05'37" (+00'10") | 1000 / 7992 |
9 | | 05'27" | 1000 / 8993 |
10 | | 05'40" (+00'13") | 998 / 9992 |
11 | | 05'30" (+00'03") | 1000 / 10992 |
12 | | 05'32" (+00'05") | 999 / 11992 |
13 | | 08'23" (+02'56") | 999 / 12992 |
14 | | 05'39" (+00'12") | 994 / 13986 |
15 | | 05'33" (+00'06") | 995 / 14981 |
16 | | 09'16" (+03'49") | 999 / 15981 |
17 | | 07'11" (+01'44") | 1001 / 16983 |
18 | | 06'06" (+00'39") | 1005 / 17988 |
19 | | 05'38" (+00'11") | 1001 / 18990 |
20 | | 06'19" (+00'52") | 1007 / 19997 |
21 | | 05'51" (+00'24") | 993 / 20990 |
22 | | 05'24" | 481 / 21472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
158.16 km ASICS TARTHERZEAL TS 3 累積 :
810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'37" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'41" | 00:22'44" |
5 | 05'32" | 00:28'16" |
6 | 05'30" | 00:33'46" |
7 | 05'32" | 00:39'18" |
8 | 05'38" | 00:44'56" |
9 | 05'28" | 00:50'24" |
10 | 05'41" | 00:56'05" |
11 | 05'30" | 01:01'35" |
12 | 05'32" | 01:07'07" |
13 | 08'23" | 01:15'30" |
14 | 05'40" | 01:21'10" |
15 | 05'33" | 01:26'43" |
16 | 09'21" | 01:36'04" |
17 | 07'07" | 01:43'11" |
18 | 06'06" | 01:49'17" |
19 | 05'39" | 01:54'56" |
20 | 06'19" | 02:01'15" |
21 | 05'51" | 02:07'06" |
21.5 | 05'24" | 02:09'39" |