8.0 km | 00:46:03 | 05:45/km日期: 2022-04-10 10:51 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 00'03" / 00'02" / 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'04" / 00'01" / 00'04" / 00'03" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'04" / 00'05" / 00'05" / 00'08" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'05" / 00'07" / 00'04" / 00'07" / 00'04" / 00'08" / 00'04" / 00'07" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'03" / 00'07" / 00'02" / 00'06" / 00'01" / 00'07" / 00'07" / 01'45" / 05'42" / 05'47" / 05'49" / 05'54" / 05'37" / 05'27" / 1387'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'11") | 1000 / 3000 |
4 | | 05'54" (+00'23") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'37" (+00'06") | 1000 / 6000 |
7 | | 05'31" | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 04'06" | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 113.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'02" | 00:00'07" |
4 | 00'05" | 00:00'12" |
5 | 00'01" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'02" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'02" | 00:00'22" |
12 | 00'02" | 00:00'24" |
13 | 00'04" | 00:00'28" |
14 | 00'03" | 00:00'31" |
15 | 00'04" | 00:00'35" |
16 | 00'01" | 00:00'36" |
17 | 00'04" | 00:00'40" |
18 | 00'03" | 00:00'43" |
19 | 00'01" | 00:00'44" |
20 | 00'08" | 00:00'52" |
21 | 00'01" | 00:00'53" |
22 | 00'08" | 00:01'01" |
23 | 00'01" | 00:01'02" |
24 | 00'04" | 00:01'06" |
25 | 00'05" | 00:01'11" |
26 | 00'05" | 00:01'16" |
27 | 00'08" | 00:01'24" |
28 | 00'03" | 00:01'27" |
29 | 00'02" | 00:01'29" |
30 | 00'03" | 00:01'32" |
31 | 00'02" | 00:01'34" |
32 | 00'02" | 00:01'36" |
33 | 00'05" | 00:01'41" |
34 | 00'07" | 00:01'48" |
35 | 00'04" | 00:01'52" |
36 | 00'07" | 00:01'59" |
37 | 00'04" | 00:02'03" |
38 | 00'08" | 00:02'11" |
39 | 00'04" | 00:02'15" |
40 | 00'07" | 00:02'22" |
41 | 00'06" | 00:02'28" |
42 | 00'07" | 00:02'35" |
43 | 00'07" | 00:02'42" |
44 | 00'01" | 00:02'43" |
45 | 00'08" | 00:02'51" |
46 | 00'05" | 00:02'56" |
47 | 00'07" | 00:03'03" |
48 | 00'07" | 00:03'10" |
49 | 00'07" | 00:03'17" |
50 | 00'07" | 00:03'24" |
51 | 00'02" | 00:03'26" |
52 | 00'07" | 00:03'33" |
53 | 00'07" | 00:03'40" |
54 | 00'07" | 00:03'47" |
55 | 00'07" | 00:03'54" |
56 | 00'01" | 00:03'55" |
57 | 00'03" | 00:03'58" |
58 | 00'07" | 00:04'05" |
59 | 00'02" | 00:04'07" |
60 | 00'06" | 00:04'13" |
61 | 00'01" | 00:04'14" |
62 | 00'07" | 00:04'21" |
63 | 00'07" | 00:04'28" |
64 | 01'45" | 00:06'13" |
65 | 05'42" | 00:11'55" |
66 | 05'47" | 00:17'42" |
67 | 05'49" | 00:23'31" |
68 | 05'54" | 00:29'25" |
69 | 05'37" | 00:35'02" |
70 | 05'27" | 00:40'29" |
8.0 | 00'-5" | 00:46'02" |