16.0 km | 02:04:31 | 07:46/km日期: 2022-04-10 08:35 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1268 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'30" / 10'15" / 06'11" / 06'09" / 06'20" / 07'20" / 10'10" / 10'06" / 24'45" / 06'55" / 06'29" / 06'22" / 06'17" / 06'45" / 07'01" / 11'54" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'21") | 1000 / 1000 |
2 | | 10'14" (+04'05") | 1000 / 2000 |
3 | | 06'10" (+00'01") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'20" (+00'11") | 1000 / 5000 |
6 | | 07'19" (+01'10") | 1000 / 6000 |
7 | | 10'09" (+04'00") | 1000 / 7000 |
8 | | 10'06" (+03'57") | 1000 / 8000 |
9 | | 08'59" (+02'50") | 1000 / 9000 |
10 | | 06'55" (+00'46") | 1000 / 10000 |
11 | | 06'28" (+00'19") | 1000 / 11000 |
12 | | 06'22" (+00'13") | 1000 / 12000 |
13 | | 06'17" (+00'08") | 1000 / 13000 |
14 | | 06'44" (+00'35") | 1000 / 14000 |
15 | | 07'00" (+00'51") | 1000 / 15000 |
16 | | 11'54" (+05'45") | 1000 / 16000 |
17 | | 38'42" (+32'33") | 20 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 146.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 10'15" | 00:16'45" |
3 | 06'11" | 00:22'56" |
4 | 06'09" | 00:29'05" |
5 | 06'20" | 00:35'25" |
6 | 07'20" | 00:42'45" |
7 | 10'10" | 00:52'55" |
8 | 10'06" | 01:03'01" |
9 | 24'45" | 01:27'46" |
10 | 06'55" | 01:34'41" |
11 | 06'29" | 01:41'10" |
12 | 06'22" | 01:47'32" |
13 | 06'17" | 01:53'49" |
14 | 06'45" | 02:00'34" |
15 | 07'01" | 02:07'35" |
16 | 11'54" | 02:19'29" |
16.0 | 38'57" | 02:20'18" |