23.2 km | 02:56:16 | 07:36/km日期: 2022-04-10 07:01 - 總爬升: 282 m - 地點: 集集 - 天氣: 粉熱 - 平均心率: 150 - 卡路里: 1313 Cal - 總步數: 26432 - 平均步頻: 149 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(45)
Pace: 05'55" / 05'48" / 05'45" / 05'30" / 10'23" / 05'24" / 05'13" / 05'11" / 11'28" / 06'00" / 05'37" / 10'53" / 05'32" / 06'08" / 17'14" / 05'38" / 05'45" / 16'23" / 07'53" / 05'59" / 10'48" / 05'31" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'43") | 1002 / 1002 | 173 / 97 |
| 2 | | 05'49" (+00'38") | 1002 / 2004 | 178 / 96 |
| 3 | | 05'44" (+00'33") | 1002 / 3007 | 178 / 97 |
| 4 | | 05'31" (+00'20") | 1001 / 4008 | 181 / 99 |
| 5 | | 10'21" (+05'10") | 1000 / 5009 | 136 / 70 |
| 6 | | 05'26" (+00'15") | 1002 / 6012 | 184 / 99 |
| 7 | | 05'11" | 1001 / 7014 | 187 / 102 |
| 8 | | 05'11" | 1002 / 8016 | 187 / 102 |
| 9 | | 11'30" (+06'19") | 1002 / 9018 | 122 / 70 |
| 10 | | 06'00" (+00'49") | 1002 / 10021 | 182 / 91 |
| 11 | | 05'37" (+00'26") | 1000 / 11021 | 183 / 96 |
| 12 | | 10'50" (+05'39") | 1001 / 12022 | 120 / 76 |
| 13 | | 05'31" (+00'20") | 1001 / 13024 | 182 / 98 |
| 14 | | 06'11" (+01'00") | 1002 / 14026 | 173 / 93 |
| 15 | | 17'09" (+11'58") | 1002 / 15028 | 106 / 54 |
| 16 | | 05'39" (+00'28") | 1001 / 16030 | 179 / 98 |
| 17 | | 05'47" (+00'36") | 1000 / 17030 | 179 / 96 |
| 18 | | 16'27" (+11'16") | 1000 / 18030 | 88 / 68 |
| 19 | | 08'02" (+02'51") | 1002 / 19032 | 143 / 86 |
| 20 | | 05'43" (+00'32") | 1000 / 20033 | 183 / 95 |
| 21 | | 10'47" (+05'36") | 1000 / 21034 | 125 / 73 |
| 22 | | 05'33" (+00'22") | 1002 / 22036 | 183 / 98 |
| 23 | | 05'17" (+00'06") | 1001 / 23038 | 184 / 102 |
| 24 | | 05'04" | 127 / 23166 | 184 / 106 |
舒康團練 田水集半程馬拉松
由於疫情關係，這次路跑改團練，讓偶們能體驗好山、好水、好風光。
但是，豔陽高照，偶只體會到好熱、粉熱、非常熱🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
241.00 km 
母子鱷魚三代 20220318黑 累積 :
900.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 10'23" | 00:33'21" |
| 6 | 05'24" | 00:38'45" |
| 7 | 05'13" | 00:43'58" |
| 8 | 05'11" | 00:49'09" |
| 9 | 11'28" | 01:00'37" |
| 10 | 06'00" | 01:06'37" |
| 11 | 05'37" | 01:12'14" |
| 12 | 10'53" | 01:23'07" |
| 13 | 05'32" | 01:28'39" |
| 14 | 06'08" | 01:34'47" |
| 15 | 17'14" | 01:52'01" |
| 16 | 05'38" | 01:57'39" |
| 17 | 05'45" | 02:03'24" |
| 18 | 16'23" | 02:19'47" |
| 19 | 07'53" | 02:27'40" |
| 20 | 05'59" | 02:33'39" |
| 21 | 10'48" | 02:44'27" |
| 22 | 05'31" | 02:49'58" |
| 23 | 05'16" | 02:55'14" |
| 23.2 | 06'09" | 02:56'16" |
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