12.4 km | 01:29:03 | 07:11/km日期: 2022-04-10 07:36 - 地點: 碧潭 - 天氣: 晴朗舒適 - 平均心率: 169 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 07'00" / 07'10" / 08'25" / 06'40" / 06'36" / 06'38" / 38'02" / 06'48" / 06'50" / 09'30" / 06'40" / 07'00" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'34") | 1000 / 1000 |
2 | | 07'01" (+00'35") | 500 / 1500 |
3 | | 07'22" (+00'56") | 400 / 1900 |
4 | | 06'49" (+00'23") | 200 / 2100 |
5 | | 06'41" (+00'15") | 400 / 2500 |
6 | | 06'44" (+00'18") | 200 / 2700 |
7 | | 10'59" (+04'33") | 400 / 3100 |
8 | | 06'36" (+00'10") | 200 / 3300 |
9 | | 06'35" (+00'09") | 400 / 3700 |
10 | | 06'26" | 200 / 3900 |
11 | | 06'29" (+00'03") | 400 / 4300 |
12 | | 06'35" (+00'09") | 200 / 4500 |
13 | | 06'38" (+00'12") | 1000 / 5500 |
14 | | 06'49" (+00'23") | 500 / 6000 |
15 | | 06'56" (+00'30") | 1000 / 7000 |
16 | | 06'48" (+00'22") | 1000 / 8000 |
17 | | 06'49" (+00'23") | 1000 / 9000 |
18 | | 09'29" (+03'03") | 1000 / 10000 |
19 | | 06'40" (+00'14") | 1000 / 11000 |
20 | | 07'00" (+00'34") | 1000 / 12000 |
21 | | 07'17" (+00'51") | 390 / 12390 |
官將首-青面損
青面符合我多變性格的目前狀態
跑著跑著,有種江水滔滔,臉變圓🌝的感慨
夏天到了臉不能再圓下去了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
12.39 km NIKE ZOOMX VAPORFLY NEXT% 2 白綠粉2代目 累積 :
197.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'10" | 00:14'10" |
3 | 08'25" | 00:22'35" |
4 | 06'40" | 00:29'15" |
5 | 06'36" | 00:35'51" |
6 | 06'38" | 00:42'29" |
7 | 38'02" | 01:20'31" |
8 | 06'48" | 01:27'19" |
9 | 06'50" | 01:34'09" |
10 | 09'30" | 01:43'39" |
11 | 06'40" | 01:50'19" |
12 | 07'00" | 01:57'19" |
12.4 | 07'17" | 02:00'10" |