16.0 km | 02:17:19 | 08:34/km日期: 2022-04-10 06:57 - 平均心率: 169 - 卡路里: 1145 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'26" / 07'28" / 08'09" / 07'51" / 08'20" / 08'22" / 07'50" / 08'05" / 10'14" / 07'56" / 08'20" / 08'26" / 08'33" / 12'29" / 09'04" / 08'38" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 07'28" (+00'02") | 1000 / 2000 |
3 | | 08'08" (+00'42") | 1000 / 3000 |
4 | | 07'50" (+00'24") | 1000 / 4000 |
5 | | 08'19" (+00'53") | 1000 / 5000 |
6 | | 08'22" (+00'56") | 1000 / 6000 |
7 | | 07'50" (+00'24") | 1000 / 7000 |
8 | | 08'04" (+00'38") | 1000 / 8000 |
9 | | 10'14" (+02'48") | 1000 / 9000 |
10 | | 07'56" (+00'30") | 1000 / 10000 |
11 | | 08'19" (+00'53") | 1000 / 11000 |
12 | | 08'26" (+01'00") | 1000 / 12000 |
13 | | 08'32" (+01'06") | 1000 / 13000 |
14 | | 12'29" (+05'03") | 1000 / 14000 |
15 | | 09'03" (+01'37") | 1000 / 15000 |
16 | | 08'38" (+01'12") | 1000 / 16000 |
17 | | 07'37" (+00'11") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 100.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'28" | 00:14'54" |
3 | 08'09" | 00:23'03" |
4 | 07'51" | 00:30'54" |
5 | 08'20" | 00:39'14" |
6 | 08'22" | 00:47'36" |
7 | 07'50" | 00:55'26" |
8 | 08'05" | 01:03'31" |
9 | 10'14" | 01:13'45" |
10 | 07'56" | 01:21'41" |
11 | 08'20" | 01:30'01" |
12 | 08'26" | 01:38'27" |
13 | 08'33" | 01:47'00" |
14 | 12'29" | 01:59'29" |
15 | 09'04" | 02:08'33" |
16 | 08'38" | 02:17'11" |
16.0 | 07'50" | 02:17'19" |