11.2 km | 00:48:39 | 04:21/km日期: 2022-04-10 06:23 - 平均心率: 158 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 04'09" / 04'08" / 04'47" / 04'03" / 04'16" / 04'41" / 04'16" / 04'12" / 04'51" / 04'24" / 04'18" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 395 / 395 |
2 | | 04'09" (+00'12") | 409 / 805 |
3 | | 04'04" (+00'07") | 413 / 1218 |
4 | | 04'08" (+00'11") | 410 / 1629 |
5 | | 04'07" (+00'10") | 410 / 2039 |
6 | | 04'04" (+00'07") | 406 / 2446 |
7 | | 03'59" (+00'02") | 414 / 2860 |
8 | | 21'19" (+17'22") | 41 / 2902 |
9 | | 03'57" | 401 / 3303 |
10 | | 04'07" (+00'10") | 406 / 3710 |
11 | | 04'04" (+00'07") | 414 / 4125 |
12 | | 04'12" (+00'15") | 409 / 4534 |
13 | | 04'19" (+00'22") | 403 / 4937 |
14 | | 03'59" (+00'02") | 420 / 5357 |
15 | | 04'03" (+00'06") | 413 / 5770 |
16 | | 21'12" (+17'15") | 40 / 5811 |
17 | | 04'03" (+00'06") | 408 / 6219 |
18 | | 04'16" (+00'19") | 414 / 6634 |
19 | | 04'20" (+00'23") | 409 / 7043 |
20 | | 04'14" (+00'17") | 409 / 7453 |
21 | | 04'06" (+00'09") | 412 / 7866 |
22 | | 04'09" (+00'12") | 411 / 8277 |
23 | | 19'41" (+15'44") | 45 / 8323 |
24 | | 04'08" (+00'11") | 399 / 8723 |
25 | | 04'21" (+00'24") | 409 / 9132 |
26 | | 04'20" (+00'23") | 406 / 9539 |
27 | | 04'19" (+00'22") | 407 / 9946 |
28 | | 04'27" (+00'30") | 402 / 10348 |
29 | | 04'21" (+00'24") | 396 / 10745 |
30 | | 03'55" | 412 / 11157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
219.34 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'47" | 00:13'04" |
4 | 04'03" | 00:17'07" |
5 | 04'16" | 00:21'23" |
6 | 04'41" | 00:26'04" |
7 | 04'16" | 00:30'20" |
8 | 04'12" | 00:34'32" |
9 | 04'51" | 00:39'23" |
10 | 04'24" | 00:43'47" |
11 | 04'18" | 00:48'05" |
11.2 | 03'41" | 00:48'40" |