5.5 km | 01:16:35 | 13:55/km日期: 2022-04-10 07:10 - 平均心率: 129 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 18'15" / 11'15" / 14'35" / 12'12" / 13'36" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'33" (+11'57") | 965 / 965 |
2 | | 09'35" (+02'59") | 521 / 1487 |
3 | | 18'05" (+11'29") | 98 / 1585 |
4 | | 06'52" (+00'16") | 200 / 1785 |
5 | | 33'58" (+27'22") | 67 / 1853 |
6 | | 07'13" (+00'37") | 200 / 2053 |
7 | | 51'39" (+45'03") | 41 / 2094 |
8 | | 06'37" (+00'01") | 200 / 2294 |
9 | | 24'29" (+17'53") | 97 / 2391 |
10 | | 06'38" (+00'02") | 200 / 2591 |
11 | | 33'36" (+27'00") | 73 / 2665 |
12 | | 06'42" (+00'06") | 200 / 2865 |
13 | | 34'47" (+28'11") | 80 / 2945 |
14 | | 07'00" (+00'24") | 200 / 3145 |
15 | | 18'20" (+11'44") | 159 / 3305 |
16 | | 06'36" | 200 / 3505 |
17 | | 20'31" (+13'55") | 117 / 3622 |
18 | | 08'07" (+01'31") | 200 / 3822 |
19 | | 35'08" (+28'32") | 55 / 3877 |
20 | | 07'47" (+01'11") | 200 / 4077 |
21 | | 31'05" (+24'29") | 83 / 4160 |
22 | | 07'38" (+01'02") | 200 / 4360 |
23 | | 31'02" (+24'26") | 70 / 4430 |
24 | | 07'02" (+00'26") | 200 / 4630 |
25 | | 22'30" (+15'54") | 76 / 4707 |
26 | | 09'14" (+02'38") | 541 / 5249 |
27 | | 21'23" (+14'47") | 251 / 5501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 25.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'15" | 00:18'15" |
2 | 11'15" | 00:29'30" |
3 | 14'35" | 00:44'05" |
4 | 12'12" | 00:56'17" |
5 | 13'36" | 01:09'53" |
5.5 | 16'13" | 01:18'01" |