12.5 km | 01:29:48 | 07:10/km日期: 2022-04-10 05:59 - 平均心率: 100 - 卡路里: 273 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'35" / 05'00" / 04'02" / 04'58" / 03'45" / 05'45" / 08'01" / 18'50" / 06'03" / 10'43" / 03'34" / 09'10" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'02") | 1000 / 1000 |
2 | | 04'59" (+01'25") | 1000 / 2000 |
3 | | 04'02" (+00'28") | 1000 / 3000 |
4 | | 04'57" (+01'23") | 1000 / 4000 |
5 | | 03'45" (+00'11") | 1000 / 5000 |
6 | | 05'45" (+02'11") | 1000 / 6000 |
7 | | 08'00" (+04'26") | 1000 / 7000 |
8 | | 18'50" (+15'16") | 1000 / 8000 |
9 | | 06'02" (+02'28") | 1000 / 9000 |
10 | | 10'43" (+07'09") | 1000 / 10000 |
11 | | 03'34" | 1000 / 11000 |
12 | | 09'09" (+05'35") | 1000 / 12000 |
13 | | 08'04" (+04'30") | 502 / 12502 |
14 | | 58'09" (+54'35") | 3 / 12506 |
15 | | 01:00'40" (+57'06") | 1 / 12507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 142.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'00" | 00:10'35" |
3 | 04'02" | 00:14'37" |
4 | 04'58" | 00:19'35" |
5 | 03'45" | 00:23'20" |
6 | 05'45" | 00:29'05" |
7 | 08'01" | 00:37'06" |
8 | 18'50" | 00:55'56" |
9 | 06'03" | 01:01'59" |
10 | 10'43" | 01:12'42" |
11 | 03'34" | 01:16'16" |
12 | 09'10" | 01:25'26" |
12.5 | 08'32" | 01:29'46" |