10.2 km | 06:24:09 | 37:37/km日期: 2022-04-09 11:11 - 總爬升: 144 m - 卡路里: 541 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 67%
Pace: 43'59" / 60'00" / 33'43" / 38'15" / 42'57" / 48'07" / 26'56" / 32'58" / 24'19" / 27'43" / 25'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'58" (+19'52") | 1000 / 1000 |
2 | | 01:00'00" (+35'54") | 1000 / 2000 |
3 | | 40'17" (+16'11") | 100 / 2100 |
4 | | 46'41" (+22'35") | 66 / 2166 |
5 | | 33'26" (+09'20") | 1000 / 3166 |
6 | | 38'53" (+14'47") | 1000 / 4166 |
7 | | 41'57" (+17'51") | 1000 / 5166 |
8 | | 46'16" (+22'10") | 1000 / 6166 |
9 | | 27'43" (+03'37") | 1000 / 7166 |
10 | | 31'10" (+07'04") | 1000 / 8166 |
11 | | 24'06" | 1000 / 9166 |
12 | | 28'22" (+04'16") | 1000 / 10166 |
13 | | 24'22" (+00'16") | 44 / 10211 |
高山症發作 放棄去嘉明湖,原路返回登山口 但還好有登上向陽山
4月累積里程 : 23.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 43'59" | 00:43'59" |
2 | 60'00" | 01:43'59" |
3 | 33'43" | 02:17'42" |
4 | 38'15" | 02:55'57" |
5 | 42'57" | 03:38'54" |
6 | 48'07" | 04:27'01" |
7 | 26'56" | 04:53'57" |
8 | 32'58" | 05:26'55" |
9 | 24'19" | 05:51'14" |
10 | 27'43" | 06:18'57" |
10.2 | 25'01" | 06:24'14" |