10.0 km | 01:26:46 | 08:40/km日期: 2022-04-09 17:22 - 平均心率: 146 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 08'23" / 08'51" / 07'55" / 08'56" / 08'24" / 08'30" / 08'32" / 08'51" / 08'43" / 09'40" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+00'28") | 1000 / 1000 |
2 | | 08'50" (+00'56") | 1000 / 2000 |
3 | | 07'54" | 1000 / 3000 |
4 | | 08'56" (+01'02") | 1000 / 4000 |
5 | | 08'23" (+00'29") | 1000 / 5000 |
6 | | 08'30" (+00'36") | 1000 / 6000 |
7 | | 08'32" (+00'38") | 1000 / 7000 |
8 | | 08'50" (+00'56") | 1000 / 8000 |
9 | | 08'43" (+00'49") | 1000 / 9000 |
10 | | 09'40" (+01'46") | 1000 / 10000 |
11 | | 11'20" (+03'26") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 197.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'51" | 00:17'14" |
3 | 07'55" | 00:25'09" |
4 | 08'56" | 00:34'05" |
5 | 08'24" | 00:42'29" |
6 | 08'30" | 00:50'59" |
7 | 08'32" | 00:59'31" |
8 | 08'51" | 01:08'22" |
9 | 08'43" | 01:17'05" |
10 | 09'40" | 01:26'45" |
10.0 | 10'09" | 01:26'47" |