16.0 km | 04:07:53 | 15:27/km日期: 2022-04-09 12:30 - 總爬升: 575 m - 平均心率: 162 - 卡路里: 2917 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 13'57" / 11'01" / 09'02" / 14'53" / 17'23" / 11'20" / 14'58" / 13'11" / 25'06" / 17'04" / 19'14" / 17'05" / 14'41" / 12'41" / 22'07" / 13'37" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+04'55") | 1000 / 1000 |
2 | | 11'00" (+01'59") | 1000 / 2000 |
3 | | 09'01" | 1000 / 3000 |
4 | | 14'53" (+05'52") | 1000 / 4000 |
5 | | 17'22" (+08'21") | 1000 / 5000 |
6 | | 11'20" (+02'19") | 1000 / 6000 |
7 | | 14'58" (+05'57") | 1000 / 7000 |
8 | | 13'10" (+04'09") | 1000 / 8000 |
9 | | 25'05" (+16'04") | 1000 / 9000 |
10 | | 17'04" (+08'03") | 1000 / 10000 |
11 | | 19'14" (+10'13") | 1000 / 11000 |
12 | | 17'04" (+08'03") | 1000 / 12000 |
13 | | 14'41" (+05'40") | 1000 / 13000 |
14 | | 12'40" (+03'39") | 1000 / 14000 |
15 | | 22'07" (+13'06") | 1000 / 15000 |
16 | | 13'36" (+04'35") | 1000 / 16000 |
17 | | 12'46" (+03'45") | 44 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 16.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 11'01" | 00:24'58" |
3 | 09'02" | 00:34'00" |
4 | 14'53" | 00:48'53" |
5 | 17'23" | 01:06'16" |
6 | 11'20" | 01:17'36" |
7 | 14'58" | 01:32'34" |
8 | 13'11" | 01:45'45" |
9 | 25'06" | 02:10'51" |
10 | 17'04" | 02:27'55" |
11 | 19'14" | 02:47'09" |
12 | 17'05" | 03:04'14" |
13 | 14'41" | 03:18'55" |
14 | 12'41" | 03:31'36" |
15 | 22'07" | 03:53'43" |
16 | 13'37" | 04:07'20" |
16.0 | 12'39" | 04:07'54" |