15.7 km | 03:28:13 | 13:13/km日期: 2022-04-09 12:30 - 總爬升: 708 m - 平均心率: 159 - 卡路里: 1609 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 14'30" / 10'51" / 07'50" / 12'00" / 15'57" / 10'16" / 11'36" / 12'19" / 22'03" / 11'02" / 18'13" / 11'11" / 12'08" / 12'36" / 16'53" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" (+06'41") | 1000 / 1000 |
2 | | 10'51" (+03'02") | 1000 / 2000 |
3 | | 07'49" | 1000 / 3000 |
4 | | 12'00" (+04'11") | 1000 / 4000 |
5 | | 15'56" (+08'07") | 1000 / 5000 |
6 | | 10'16" (+02'27") | 1000 / 6000 |
7 | | 11'35" (+03'46") | 1000 / 7000 |
8 | | 12'19" (+04'30") | 1000 / 8000 |
9 | | 22'02" (+14'13") | 1000 / 9000 |
10 | | 11'01" (+03'12") | 1000 / 10000 |
11 | | 18'13" (+10'24") | 1000 / 11000 |
12 | | 11'10" (+03'21") | 1000 / 12000 |
13 | | 12'08" (+04'19") | 1000 / 13000 |
14 | | 12'36" (+04'47") | 1000 / 14000 |
15 | | 16'53" (+09'04") | 1000 / 15000 |
16 | | 11'52" (+04'03") | 741 / 15741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 59.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'30" | 00:14'30" |
2 | 10'51" | 00:25'21" |
3 | 07'50" | 00:33'11" |
4 | 12'00" | 00:45'11" |
5 | 15'57" | 01:01'08" |
6 | 10'16" | 01:11'24" |
7 | 11'36" | 01:23'00" |
8 | 12'19" | 01:35'19" |
9 | 22'03" | 01:57'22" |
10 | 11'02" | 02:08'24" |
11 | 18'13" | 02:26'37" |
12 | 11'11" | 02:37'48" |
13 | 12'08" | 02:49'56" |
14 | 12'36" | 03:02'32" |
15 | 16'53" | 03:19'25" |
15.7 | 11'52" | 03:28'13" |