13.4 km | 01:22:42 | 06:10/km日期: 2022-04-09 06:13 - 總爬升: 265 m - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 868 Cal - 總步數: 15012 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'33" / 06'04" / 06'01" / 06'02" / 05'55" / 05'54" / 06'02" / 06'16" / 05'56" / 06'10" / 07'08" / 05'58" / 06'01" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'39") | 1001 / 1001 | 178 / 85 |
2 | | 06'02" (+00'08") | 1000 / 2001 | 181 / 90 |
3 | | 06'00" (+00'06") | 1000 / 3002 | 182 / 91 |
4 | | 06'02" (+00'08") | 1000 / 4003 | 182 / 90 |
5 | | 05'57" (+00'03") | 1002 / 5005 | 185 / 90 |
6 | | 06'03" (+00'09") | 1002 / 6008 | 185 / 89 |
7 | | 06'00" (+00'06") | 1001 / 7009 | 184 / 90 |
8 | | 06'19" (+00'25") | 1001 / 8011 | 181 / 87 |
9 | | 05'54" | 1001 / 9012 | 180 / 93 |
10 | | 06'16" (+00'22") | 1002 / 10014 | 179 / 88 |
11 | | 07'04" (+01'10") | 1001 / 11016 | 177 / 79 |
12 | | 05'55" (+00'01") | 1000 / 12016 | 179 / 93 |
13 | | 06'04" (+00'10") | 1002 / 13019 | 182 / 90 |
14 | | 06'06" (+00'12") | 379 / 13398 | 183 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
288.71 km nb 680 累積 :
1039.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 06'01" | 00:18'38" |
4 | 06'02" | 00:24'40" |
5 | 05'55" | 00:30'35" |
6 | 05'54" | 00:36'29" |
7 | 06'02" | 00:42'31" |
8 | 06'16" | 00:48'47" |
9 | 05'56" | 00:54'43" |
10 | 06'10" | 01:00'53" |
11 | 07'08" | 01:08'01" |
12 | 05'58" | 01:13'59" |
13 | 06'01" | 01:20'00" |
13.4 | 06'46" | 01:22'42" |