6.6 km | 00:35:26 | 05:20/km日期: 2022-04-08 20:17 - 平均心率: 167 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 03'53" / 06'20" / 04'04" / 06'29" / 05'17" / 05'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'08") | 204 / 204 |
2 | | 03'44" | 203 / 407 |
3 | | 03'57" (+00'13") | 216 / 623 |
4 | | 04'01" (+00'17") | 200 / 824 |
5 | | 03'53" (+00'09") | 218 / 1043 |
6 | | 03'47" (+00'03") | 204 / 1247 |
7 | | 09'09" (+05'25") | 454 / 1701 |
8 | | 04'07" (+00'23") | 204 / 1906 |
9 | | 03'58" (+00'14") | 199 / 2105 |
10 | | 03'48" (+00'04") | 217 / 2322 |
11 | | 03'51" (+00'07") | 206 / 2528 |
12 | | 04'02" (+00'18") | 210 / 2739 |
13 | | 04'00" (+00'16") | 201 / 2940 |
14 | | 09'47" (+06'03") | 430 / 3371 |
15 | | 04'11" (+00'27") | 208 / 3579 |
16 | | 04'01" (+00'17") | 194 / 3774 |
17 | | 04'14" (+00'30") | 216 / 3991 |
18 | | 04'17" (+00'33") | 199 / 4190 |
19 | | 04'42" (+00'58") | 200 / 4391 |
20 | | 04'27" (+00'43") | 205 / 4596 |
21 | | 08'46" (+05'02") | 419 / 5016 |
22 | | 04'11" (+00'27") | 200 / 5217 |
23 | | 03'54" (+00'10") | 202 / 5420 |
24 | | 04'14" (+00'30") | 207 / 5627 |
25 | | 04'40" (+00'56") | 200 / 5828 |
26 | | 04'34" (+00'50") | 205 / 6034 |
27 | | 04'19" (+00'35") | 210 / 6244 |
28 | | 07'42" (+03'58") | 393 / 6638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 165.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 06'20" | 00:10'13" |
3 | 04'04" | 00:14'17" |
4 | 06'29" | 00:20'46" |
5 | 05'17" | 00:26'03" |
6 | 05'18" | 00:31'21" |
6.6 | 06'25" | 00:35'27" |