8.0 km | 00:55:46 | 06:57/km日期: 2022-04-08 20:47 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'06" / 07'06" / 06'51" / 06'40" / 06'56" / 07'03" / 06'57" / 06'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'40") | 1000 / 1000 |
2 | | 07'05" (+00'25") | 1000 / 2000 |
3 | | 06'51" (+00'11") | 1000 / 3000 |
4 | | 06'40" | 1000 / 4000 |
5 | | 06'55" (+00'15") | 1000 / 5000 |
6 | | 07'03" (+00'23") | 1000 / 6000 |
7 | | 06'56" (+00'16") | 1000 / 7000 |
8 | | 06'50" (+00'10") | 1000 / 8000 |
9 | | 02'24" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 51.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'06" | 00:13'12" |
3 | 06'51" | 00:20'03" |
4 | 06'40" | 00:26'43" |
5 | 06'56" | 00:33'39" |
6 | 07'03" | 00:40'42" |
7 | 06'57" | 00:47'39" |
8 | 06'51" | 00:54'30" |
8.0 | 03'09" | 00:54'32" |