10.0 km | 01:14:52 | 07:30/km日期: 2022-04-07 19:44 - 平均心率: 129 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'31" / 29'22" / 04'41" / 04'53" / 05'13" / 04'48" / 04'52" / 05'02" / 04'41" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'57") | 1000 / 1000 |
2 | | 05'59" (+01'26") | 605 / 1605 |
3 | | 04:43'27" (+38'54") | 82 / 1688 |
4 | | 05'31" (+00'58") | 1000 / 2688 |
5 | | 04'42" (+00'09") | 1000 / 3688 |
6 | | 05'22" (+00'49") | 958 / 4646 |
7 | | 04'49" (+00'16") | 1000 / 5646 |
8 | | 04'45" (+00'12") | 1000 / 6646 |
9 | | 05'09" (+00'36") | 1000 / 7646 |
10 | | 04'33" | 1000 / 8646 |
11 | | 05'02" (+00'29") | 1000 / 9646 |
12 | | 04'59" (+00'26") | 321 / 9968 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 133.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 29'22" | 00:35'53" |
3 | 04'41" | 00:40'34" |
4 | 04'53" | 00:45'27" |
5 | 05'13" | 00:50'40" |
6 | 04'48" | 00:55'28" |
7 | 04'52" | 01:00'20" |
8 | 05'02" | 01:05'22" |
9 | 04'41" | 01:10'03" |
10.0 | 04'59" | 01:14'53" |