10.8 km | 00:52:22 | 04:51/km日期: 2022-03-15 17:50 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 182
Pace: 16'56" / 03'57" / 05'36" / 05'46" / 04'07" / 05'50" / 18'56" / 05'24" / 05'15" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'57") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 04'06" (+00'09") | 1000 / 3000 |
4 | | 04'02" (+00'05") | 1000 / 4000 |
5 | | 04'06" (+00'09") | 1000 / 5000 |
6 | | 04'12" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+01'12") | 1000 / 7000 |
8 | | 05'23" (+01'26") | 1000 / 8000 |
9 | | 05'15" (+01'18") | 1000 / 9000 |
10 | | 05'11" (+01'14") | 1000 / 10000 |
11 | | 05'15" (+01'18") | 767 / 10767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 218.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 03'57" | 00:20'53" |
3 | 05'36" | 00:26'29" |
4 | 05'46" | 00:32'15" |
5 | 04'07" | 00:36'22" |
6 | 05'50" | 00:42'12" |
7 | 18'56" | 01:01'08" |
8 | 05'24" | 01:06'32" |
9 | 05'15" | 01:11'47" |
10 | 05'11" | 01:16'58" |
10.8 | 05'15" | 01:21'00" |