9.6 km | 00:47:15 | 04:55/km日期: 2015-07-17 21:20 - 地點: 陽光運動公園 - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'59" / 04'39" / 05'11" / 05'14" / 04'51" / 04'53" / 05'16" / 04'28" / 04'47" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'32") | 1005 / 1005 |
2 | | 04'40" (+00'15") | 1007 / 2012 |
3 | | 05'10" (+00'45") | 1006 / 3019 |
4 | | 05'12" (+00'47") | 1018 / 4037 |
5 | | 04'51" (+00'26") | 1006 / 5043 |
6 | | 04'46" (+00'21") | 1014 / 6057 |
7 | | 05'21" (+00'56") | 1001 / 7059 |
8 | | 04'25" | 1008 / 8067 |
9 | | 04'46" (+00'21") | 1012 / 9080 |
10 | | 04'37" (+00'12") | 352 / 9432 |
7月累積里程 : 229.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 04'39" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 04'51" | 00:25'54" |
6 | 04'53" | 00:30'47" |
7 | 05'16" | 00:36'03" |
8 | 04'28" | 00:40'31" |
9 | 04'47" | 00:45'18" |
9.6 | 03'18" | 00:47'15" |