12.2 km | 01:15:08 | 06:08/km日期: 2015-07-17 18:58 - 卡路里: 881 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'52" / 05'52" / 05'28" / 05'44" / 05'52" / 05'36" / 06'20" / 05'40" / 06'08" / 05'28" / 07'32" / 07'12" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1000 / 1000 |
2 | | 05'51" (+00'29") | 1004 / 2005 |
3 | | 05'31" (+00'09") | 999 / 3004 |
4 | | 05'42" (+00'20") | 1004 / 4008 |
5 | | 05'53" (+00'31") | 997 / 5005 |
6 | | 05'38" (+00'16") | 993 / 5998 |
7 | | 06'22" (+01'00") | 1004 / 7002 |
8 | | 05'37" (+00'15") | 999 / 8001 |
9 | | 06'11" (+00'49") | 995 / 8996 |
10 | | 05'22" | 1004 / 10000 |
11 | | 07'39" (+02'17") | 1000 / 11001 |
12 | | 07'14" (+01'52") | 1000 / 12001 |
13 | | 11'00" (+05'38") | 209 / 12210 |
7月累積里程 :
124.63 km asics GT-1000 3-SW 累積 :
571.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'52" | 00:11'44" |
3 | 05'28" | 00:17'12" |
4 | 05'44" | 00:22'56" |
5 | 05'52" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 06'20" | 00:40'44" |
8 | 05'40" | 00:46'24" |
9 | 06'08" | 00:52'32" |
10 | 05'28" | 00:58'00" |
11 | 07'32" | 01:05'32" |
12 | 07'12" | 01:12'44" |
12.2 | 11'22" | 01:15'08" |