5.5 km | 00:29:14 | 05:20/km日期: 2015-07-17 21:03 - 卡路里: 345 Cal - 溫度: 30°C - 濕度: 69%
Pace: 04'55" / 05'02" / 05'20" / 05'16" / 05'12" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'15") | 415 / 415 |
2 | | 05'15" (+00'17") | 415 / 830 |
3 | | 05'32" (+00'34") | 415 / 1245 |
4 | | 05'34" (+00'36") | 415 / 1661 |
5 | | 05'32" (+00'34") | 415 / 2076 |
6 | | 05'34" (+00'36") | 415 / 2491 |
7 | | 05'27" (+00'29") | 415 / 2907 |
8 | | 04'58" | 415 / 3322 |
9 | | 05'08" (+00'10") | 415 / 3737 |
10 | | 05'13" (+00'15") | 415 / 4153 |
11 | | 05'05" (+00'07") | 415 / 4568 |
12 | | 05'08" (+00'10") | 415 / 4983 |
13 | | 05'27" (+00'29") | 100 / 5084 |
7月累積里程 : 38.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'02" | 00:09'57" |
3 | 05'20" | 00:15'17" |
4 | 05'16" | 00:20'33" |
5 | 05'12" | 00:25'45" |
5.1 | 40'28" | 00:29'11" |