8.2 km | 00:44:27 | 05:26/km日期: 2022-04-07 20:51 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 04'22" / 05'59" / 05'47" / 05'34" / 05'39" / 05'18" / 05'30" / 06'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'18") | 397 / 397 |
2 | | 04'33" (+00'42") | 396 / 793 |
3 | | 04'20" (+00'29") | 197 / 991 |
4 | | 10'41" (+06'50") | 260 / 1251 |
5 | | 04'26" (+00'35") | 396 / 1648 |
6 | | 04'11" (+00'20") | 409 / 2057 |
7 | | 04'16" (+00'25") | 202 / 2260 |
8 | | 09'06" (+05'15") | 318 / 2578 |
9 | | 04'15" (+00'24") | 408 / 2986 |
10 | | 04'19" (+00'28") | 402 / 3389 |
11 | | 04'09" (+00'18") | 205 / 3595 |
12 | | 07'59" (+04'08") | 354 / 3949 |
13 | | 03'51" | 409 / 4359 |
14 | | 10'10" (+06'19") | 172 / 4532 |
15 | | 04'10" (+00'19") | 402 / 4934 |
16 | | 09'02" (+05'11") | 187 / 5122 |
17 | | 04'01" (+00'10") | 403 / 5525 |
18 | | 05'36" (+01'45") | 1000 / 6525 |
19 | | 05'38" (+01'47") | 1000 / 7525 |
20 | | 05'16" (+01'25") | 636 / 8162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 171.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'59" | 00:10'21" |
3 | 05'47" | 00:16'08" |
4 | 05'34" | 00:21'42" |
5 | 05'39" | 00:27'21" |
6 | 05'18" | 00:32'39" |
7 | 05'30" | 00:38'09" |
8 | 06'09" | 00:44'18" |
8.2 | 04'55" | 00:45'06" |