13.0 km | 01:19:11 | 06:05/km日期: 2015-07-17 19:45 - 卡路里: 784 Cal - 總步數: 13688 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'38" / 06'24" / 06'33" / 06'17" / 06'05" / 06'04" / 05'50" / 06'04" / 05'36" / 05'32" / 05'34" / 05'57" / 05'26" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'04") | 1007 / 1007 | 166 / 79 |
2 | | 06'26" (+00'56") | 993 / 2000 | 169 / 91 |
3 | | 06'32" (+01'02") | 1001 / 3002 | 170 / 89 |
4 | | 06'16" (+00'46") | 1002 / 4004 | 172 / 92 |
5 | | 06'05" (+00'35") | 999 / 5004 | 173 / 94 |
6 | | 06'04" (+00'34") | 999 / 6004 | 172 / 95 |
7 | | 05'53" (+00'23") | 1001 / 7006 | 172 / 98 |
8 | | 06'04" (+00'34") | 999 / 8005 | 173 / 95 |
9 | | 05'32" (+00'02") | 997 / 9003 | 176 / 102 |
10 | | 05'34" (+00'04") | 1005 / 10008 | 177 / 101 |
11 | | 05'35" (+00'05") | 995 / 11003 | 176 / 101 |
12 | | 05'54" (+00'24") | 996 / 12000 | 170 / 99 |
13 | | 05'30" | 1003 / 13003 | 174 / 103 |
14 | | 07'34" (+02'04") | 11 / 13014 | 144 / 91 |
15 | | 07'34" (+02'04") | 11 / 13025 | 144 / 91 |
7月累積里程 : 140.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'24" | 00:14'02" |
3 | 06'33" | 00:20'35" |
4 | 06'17" | 00:26'52" |
5 | 06'05" | 00:32'57" |
6 | 06'04" | 00:39'01" |
7 | 05'50" | 00:44'51" |
8 | 06'04" | 00:50'55" |
9 | 05'36" | 00:56'31" |
10 | 05'32" | 01:02'03" |
11 | 05'34" | 01:07'37" |
12 | 05'57" | 01:13'34" |
13 | 05'26" | 01:19'00" |
13.0 | 11'49" | 01:19'11" |