10.1 km | 00:43:41 | 04:19/km日期: 2022-04-05 19:50 - 卡路里: 860 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'20" / 04'53" / 04'29" / 04'14" / 03'58" / 03'56" / 03'54" / 03'54" / 03'51" / 04'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'49") | 432 / 432 |
2 | | 05'06" (+01'16") | 459 / 892 |
3 | | 05'01" (+01'11") | 464 / 1357 |
4 | | 04'47" (+00'57") | 458 / 1815 |
5 | | 04'37" (+00'47") | 467 / 2283 |
6 | | 04'35" (+00'45") | 471 / 2754 |
7 | | 04'13" (+00'23") | 401 / 3156 |
8 | | 04'15" (+00'25") | 411 / 3568 |
9 | | 04'09" (+00'19") | 421 / 3989 |
10 | | 04'00" (+00'10") | 404 / 4393 |
11 | | 03'53" (+00'03") | 416 / 4809 |
12 | | 04'02" (+00'12") | 408 / 5218 |
13 | | 03'55" (+00'05") | 407 / 5626 |
14 | | 03'56" (+00'06") | 410 / 6036 |
15 | | 03'52" (+00'02") | 412 / 6449 |
16 | | 03'55" (+00'05") | 415 / 6864 |
17 | | 03'54" (+00'04") | 405 / 7270 |
18 | | 03'50" | 822 / 8092 |
19 | | 03'52" (+00'02") | 412 / 8505 |
20 | | 04'26" (+00'36") | 1506 / 10011 |
21 | | 06'05" (+02'15") | 71 / 10083 |
4月累積里程 :
565.19 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'53" | 00:10'13" |
3 | 04'29" | 00:14'42" |
4 | 04'14" | 00:18'56" |
5 | 03'58" | 00:22'54" |
6 | 03'56" | 00:26'50" |
7 | 03'54" | 00:30'44" |
8 | 03'54" | 00:34'38" |
9 | 03'51" | 00:38'29" |
10 | 04'44" | 00:43'13" |
10.1 | 05'36" | 00:43'41" |