15.0 km | 01:30:00 | 06:00/km日期: 2022-04-07 09:25 - 平均心率: 160 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 06'48" / 05'24" / 04'57" / 04'59" / 07'30" / 04'39" / 07'14" / 06'12" / 04'31" / 04'53" / 07'21" / 04'38" / 07'21" / 04'25" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'32") | 1742 / 1742 |
2 | | 04'53" (+00'41") | 3000 / 4742 |
3 | | 01:02'42" (+58'30") | 47 / 4790 |
4 | | 04'38" (+00'26") | 2001 / 6791 |
5 | | 42'36" (+38'24") | 70 / 6862 |
6 | | 04'16" (+00'04") | 1001 / 7863 |
7 | | 58'29" (+54'17") | 34 / 7898 |
8 | | 04'38" (+00'26") | 3001 / 10899 |
9 | | 01:08'34" (+04'22") | 43 / 10943 |
10 | | 04'44" (+00'32") | 1997 / 12940 |
11 | | 45'41" (+41'29") | 65 / 13006 |
12 | | 04'12" | 998 / 14005 |
13 | | 10'30" (+06'18") | 964 / 14969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 127.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'24" | 00:12'12" |
3 | 04'57" | 00:17'09" |
4 | 04'59" | 00:22'08" |
5 | 07'30" | 00:29'38" |
6 | 04'39" | 00:34'17" |
7 | 07'14" | 00:41'31" |
8 | 06'12" | 00:47'43" |
9 | 04'31" | 00:52'14" |
10 | 04'53" | 00:57'07" |
11 | 07'21" | 01:04'28" |
12 | 04'38" | 01:09'06" |
13 | 07'21" | 01:16'27" |
14 | 04'25" | 01:20'52" |
15.0 | 10'35" | 01:31'08" |