10.5 km | 01:04:06 | 06:07/km日期: 2022-04-06 19:45 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'31" / 06'01" / 06'33" / 06'26" / 06'05" / 06'46" / 05'53" / 05'46" / 07'11" / 05'29" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'07") | 284 / 284 |
2 | | 08'27" (+04'45") | 170 / 455 |
3 | | 03'46" (+00'04") | 288 / 743 |
4 | | 09'36" (+05'54") | 154 / 897 |
5 | | 04'04" (+00'22") | 292 / 1189 |
6 | | 10'40" (+06'58") | 137 / 1327 |
7 | | 04'09" (+00'27") | 282 / 1609 |
8 | | 11'21" (+07'39") | 131 / 1741 |
9 | | 03'58" (+00'16") | 287 / 2028 |
10 | | 10'45" (+07'03") | 140 / 2169 |
11 | | 04'07" (+00'25") | 276 / 2445 |
12 | | 11'36" (+07'54") | 132 / 2578 |
13 | | 04'07" (+00'25") | 278 / 2857 |
14 | | 10'50" (+07'08") | 146 / 3003 |
15 | | 04'12" (+00'30") | 275 / 3279 |
16 | | 12'29" (+08'47") | 120 / 3399 |
17 | | 04'02" (+00'20") | 290 / 3690 |
18 | | 10'06" (+06'24") | 152 / 3843 |
19 | | 03'50" (+00'08") | 298 / 4141 |
20 | | 11'45" (+08'03") | 129 / 4270 |
21 | | 04'08" (+00'26") | 283 / 4554 |
22 | | 11'01" (+07'19") | 136 / 4690 |
23 | | 04'01" (+00'19") | 286 / 4976 |
24 | | 11'40" (+07'58") | 130 / 5106 |
25 | | 03'52" (+00'10") | 295 / 5402 |
26 | | 10'54" (+07'12") | 136 / 5539 |
27 | | 03'54" (+00'12") | 298 / 5837 |
28 | | 11'32" (+07'50") | 131 / 5968 |
29 | | 03'59" (+00'17") | 288 / 6257 |
30 | | 10'42" (+07'00") | 139 / 6396 |
31 | | 03'56" (+00'14") | 286 / 6683 |
32 | | 10'26" (+06'44") | 149 / 6832 |
33 | | 03'56" (+00'14") | 291 / 7124 |
34 | | 10'34" (+06'52") | 148 / 7272 |
35 | | 03'45" (+00'03") | 296 / 7568 |
36 | | 11'18" (+07'36") | 132 / 7701 |
37 | | 03'44" (+00'02") | 292 / 7994 |
38 | | 08'43" (+05'01") | 171 / 8166 |
39 | | 03'42" | 290 / 8457 |
40 | | 07'06" (+03'24") | 1000 / 9457 |
41 | | 05'26" (+01'44") | 1000 / 10457 |
42 | | 03'24" | 2 / 10459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'01" | 00:11'32" |
3 | 06'33" | 00:18'05" |
4 | 06'26" | 00:24'31" |
5 | 06'05" | 00:30'36" |
6 | 06'46" | 00:37'22" |
7 | 05'53" | 00:43'15" |
8 | 05'46" | 00:49'01" |
9 | 07'11" | 00:56'12" |
10 | 05'29" | 01:01'41" |
10.5 | 05'15" | 01:04'06" |