4.6 km | 00:38:30 | 08:21/km日期: 2022-04-06 20:16 - 平均心率: 144 - 卡路里: 308 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'26" / 07'40" / 07'59" / 08'39" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'48") | 200 / 200 |
2 | | 15'09" (+10'51") | 110 / 310 |
3 | | 05'03" (+00'45") | 200 / 510 |
4 | | 13'53" (+09'35") | 120 / 630 |
5 | | 05'11" (+00'53") | 200 / 830 |
6 | | 16'40" (+12'22") | 100 / 930 |
7 | | 04'43" (+00'25") | 200 / 1130 |
8 | | 12'47" (+08'29") | 100 / 1230 |
9 | | 04'47" (+00'29") | 200 / 1430 |
10 | | 16'10" (+11'52") | 100 / 1530 |
11 | | 04'35" (+00'17") | 200 / 1730 |
12 | | 12'49" (+08'31") | 130 / 1860 |
13 | | 04'27" (+00'09") | 200 / 2060 |
14 | | 15'09" (+10'51") | 110 / 2170 |
15 | | 04'23" (+00'05") | 200 / 2370 |
16 | | 16'40" (+12'22") | 100 / 2470 |
17 | | 04'27" (+00'09") | 200 / 2670 |
18 | | 13'53" (+09'35") | 120 / 2790 |
19 | | 04'35" (+00'17") | 200 / 2990 |
20 | | 16'40" (+12'22") | 100 / 3090 |
21 | | 04'40" (+00'22") | 200 / 3290 |
22 | | 15'09" (+10'51") | 110 / 3400 |
23 | | 04'26" (+00'08") | 200 / 3600 |
24 | | 15'09" (+10'51") | 110 / 3710 |
25 | | 04'43" (+00'25") | 200 / 3910 |
26 | | 16'40" (+12'22") | 100 / 4010 |
27 | | 04'30" (+00'12") | 200 / 4210 |
28 | | 16'40" (+12'22") | 100 / 4310 |
29 | | 04'18" | 200 / 4510 |
30 | | 15'56" (+11'38") | 100 / 4610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 49.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'40" | 00:16'06" |
3 | 07'59" | 00:24'05" |
4 | 08'39" | 00:32'44" |
4.6 | 09'27" | 00:38'30" |