10.8 km | 00:54:06 | 05:01/km日期: 2022-04-06 09:35 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'22" / 05'04" / 05'16" / 05'37" / 04'03" / 04'39" / 04'37" / 04'37" / 05'14" / 05'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'31") | 1000 / 1000 |
2 | | 05'03" (+01'12") | 1000 / 2000 |
3 | | 05'16" (+01'25") | 1000 / 3000 |
4 | | 05'36" (+01'45") | 1000 / 4000 |
5 | | 04'26" (+00'35") | 188 / 4188 |
6 | | 03'56" (+00'05") | 800 / 4988 |
7 | | 07'13" (+03'22") | 207 / 5196 |
8 | | 03'54" (+00'03") | 800 / 5996 |
9 | | 07'31" (+03'40") | 199 / 6195 |
10 | | 03'51" | 800 / 6995 |
11 | | 07'30" (+03'39") | 199 / 7195 |
12 | | 03'57" (+00'06") | 800 / 7995 |
13 | | 10'20" (+06'29") | 144 / 8140 |
14 | | 03'55" (+00'04") | 800 / 8940 |
15 | | 12'08" (+08'17") | 123 / 9064 |
16 | | 03'59" (+00'08") | 800 / 9864 |
17 | | 06'05" (+02'14") | 919 / 10783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 249.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'16" | 00:15'42" |
4 | 05'37" | 00:21'19" |
5 | 04'03" | 00:25'22" |
6 | 04'39" | 00:30'01" |
7 | 04'37" | 00:34'38" |
8 | 04'37" | 00:39'15" |
9 | 05'14" | 00:44'29" |
10 | 05'03" | 00:49'32" |
10.8 | 05'51" | 00:54'07" |