8.9 km | 00:53:07 | 05:58/km日期: 2022-04-06 06:28 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'59" / 10'38" / 05'01" / 05'49" / 04'54" / 05'30" / 05'46" / 05'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'00") | 1000 / 1000 |
2 | | 06'58" (+01'58") | 710 / 1710 |
3 | | 05'18" (+00'18") | 751 / 2461 |
4 | | 05'09" (+00'09") | 776 / 3238 |
5 | | 05'15" (+00'15") | 767 / 4005 |
6 | | 05'10" (+00'10") | 767 / 4773 |
7 | | 05'49" (+00'49") | 688 / 5461 |
8 | | 05'00" | 1000 / 6461 |
9 | | 06'01" (+01'01") | 495 / 6957 |
10 | | 05'42" (+00'42") | 1000 / 7957 |
11 | | 06'57" (+01'57") | 926 / 8884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 86.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 10'38" | 00:18'37" |
3 | 05'01" | 00:23'38" |
4 | 05'49" | 00:29'27" |
5 | 04'54" | 00:34'21" |
6 | 05'30" | 00:39'51" |
7 | 05'46" | 00:45'37" |
8 | 05'54" | 00:51'31" |
8.9 | 06'51" | 00:57'35" |