15.4 km | 01:20:04 | 05:10/km日期: 2022-04-05 23:50 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 05'47" / 05'12" / 05'44" / 05'05" / 05'10" / 05'14" / 05'22" / 05'20" / 05'15" / 05'08" / 05'05" / 05'14" / 05'13" / 05'04" / 04'50" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'44") | 1000 / 1000 |
2 | | 05'12" (+00'22") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'05" (+00'15") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 05'13" (+00'23") | 1000 / 6000 |
7 | | 05'22" (+00'32") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'15" (+00'25") | 1000 / 9000 |
10 | | 05'07" (+00'17") | 1000 / 10000 |
11 | | 05'05" (+00'15") | 1000 / 11000 |
12 | | 05'13" (+00'23") | 1000 / 12000 |
13 | | 05'13" (+00'23") | 1000 / 13000 |
14 | | 05'04" (+00'14") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 04'50" | 449 / 15449 |
4月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'12" | 00:10'59" |
3 | 05'44" | 00:16'43" |
4 | 05'05" | 00:21'48" |
5 | 05'10" | 00:26'58" |
6 | 05'14" | 00:32'12" |
7 | 05'22" | 00:37'34" |
8 | 05'20" | 00:42'54" |
9 | 05'15" | 00:48'09" |
10 | 05'08" | 00:53'17" |
11 | 05'05" | 00:58'22" |
12 | 05'14" | 01:03'36" |
13 | 05'13" | 01:08'49" |
14 | 05'04" | 01:13'53" |
15 | 04'50" | 01:18'43" |
15.4 | 04'51" | 01:20'54" |