6.8 km | 00:58:52 | 08:36/km日期: 2022-04-05 21:21 - 平均心率: 144 - 卡路里: 472 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 06'59" / 06'28" / 17'01" / 06'37" / 08'27" / 07'25" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'59") | 400 / 400 |
2 | | 06'32" (+01'52") | 400 / 800 |
3 | | 06'29" (+01'49") | 400 / 1200 |
4 | | 06'21" (+01'41") | 400 / 1600 |
5 | | 06'31" (+01'51") | 400 / 2000 |
6 | | 01:14'27" (+09'47") | 134 / 2134 |
7 | | 04'40" | 80 / 2214 |
8 | | 05'18" (+00'38") | 377 / 2591 |
9 | | 05'27" (+00'47") | 80 / 2671 |
10 | | 07'04" (+02'24") | 282 / 2954 |
11 | | 29'54" (+25'14") | 80 / 3034 |
12 | | 05'30" (+00'50") | 363 / 3397 |
13 | | 05'32" (+00'52") | 80 / 3477 |
14 | | 10'46" (+06'06") | 185 / 3663 |
15 | | 05'58" (+01'18") | 80 / 3743 |
16 | | 05'30" (+00'50") | 363 / 4106 |
17 | | 05'58" (+01'18") | 80 / 4186 |
18 | | 05'52" (+01'12") | 196 / 4383 |
19 | | 02:47'03" (+42'23") | 13 / 4397 |
20 | | 05'35" (+00'55") | 400 / 4797 |
21 | | 05'40" (+01'00") | 400 / 5197 |
22 | | 13'24" (+08'44") | 1 / 5199 |
23 | | 10'08" (+05'28") | 400 / 5599 |
24 | | 05'40" (+01'00") | 400 / 5999 |
25 | | 55'00" (+50'20") | 37 / 6036 |
26 | | 05'20" (+00'40") | 400 / 6436 |
27 | | 05'44" (+01'04") | 400 / 6836 |
28 | | 07'53" (+03'13") | 4 / 6840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 57.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 17'01" | 00:30'28" |
4 | 06'37" | 00:37'05" |
5 | 08'27" | 00:45'32" |
6 | 07'25" | 00:52'57" |
6.8 | 07'43" | 00:59'27" |