21.2 km | 01:56:18 | 05:29/km日期: 2022-04-05 19:43 - 平均心率: 137 - 卡路里: 1374 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 06'54" / 05'48" / 05'50" / 05'47" / 05'43" / 05'38" / 05'32" / 06'25" / 04'04" / 05'05" / 04'02" / 05'36" / 04'09" / 05'30" / 05'35" / 05'36" / 05'30" / 05'27" / 05'35" / 05'39" / 05'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'52") | 1000 / 1000 |
2 | | 05'47" (+01'45") | 1000 / 2000 |
3 | | 05'50" (+01'48") | 1000 / 3000 |
4 | | 05'46" (+01'44") | 1000 / 4000 |
5 | | 05'42" (+01'40") | 1000 / 5000 |
6 | | 05'38" (+01'36") | 1000 / 6000 |
7 | | 05'31" (+01'29") | 1000 / 7000 |
8 | | 06'25" (+02'23") | 1000 / 8000 |
9 | | 04'03" (+00'01") | 1000 / 9000 |
10 | | 05'04" (+01'02") | 1000 / 10000 |
11 | | 04'02" | 1000 / 11000 |
12 | | 05'36" (+01'34") | 1000 / 12000 |
13 | | 04'09" (+00'07") | 1000 / 13000 |
14 | | 05'29" (+01'27") | 1000 / 14000 |
15 | | 05'35" (+01'33") | 1000 / 15000 |
16 | | 05'35" (+01'33") | 1000 / 16000 |
17 | | 05'30" (+01'28") | 1000 / 17000 |
18 | | 05'26" (+01'24") | 1000 / 18000 |
19 | | 05'35" (+01'33") | 1000 / 19000 |
20 | | 05'38" (+01'36") | 1000 / 20000 |
21 | | 05'39" (+01'37") | 1000 / 21000 |
22 | | 06'12" (+02'10") | 199 / 21199 |
去程巧遇玉雪家人
妞妞正在練騎機車~~~XD
原先預計17K
跑完間歇後,狀況還可以,就繼續加碼囉~^^
星空很美,月亮似乎在對我笑....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
448.32 km ![](images/shoe.png)
阿拖小白4 小白4號 累積 :
1547.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'48" | 00:12'42" |
3 | 05'50" | 00:18'32" |
4 | 05'47" | 00:24'19" |
5 | 05'43" | 00:30'02" |
6 | 05'38" | 00:35'40" |
7 | 05'32" | 00:41'12" |
8 | 06'25" | 00:47'37" |
9 | 04'04" | 00:51'41" |
10 | 05'05" | 00:56'46" |
11 | 04'02" | 01:00'48" |
12 | 05'36" | 01:06'24" |
13 | 04'09" | 01:10'33" |
14 | 05'30" | 01:16'03" |
15 | 05'35" | 01:21'38" |
16 | 05'36" | 01:27'14" |
17 | 05'30" | 01:32'44" |
18 | 05'27" | 01:38'11" |
19 | 05'35" | 01:43'46" |
20 | 05'39" | 01:49'25" |
21 | 05'39" | 01:55'04" |
21.2 | 06'16" | 01:56'19" |