10.0 km | 00:47:07 | 04:42/km日期: 2022-04-05 18:38 - 平均心率: 143 - 卡路里: 394 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 43% - PM2.5: 良好(17)
Pace: 05'11" / 04'41" / 04'35" / 04'36" / 04'41" / 04'46" / 04'38" / 04'36" / 04'53" / 04'28" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'58") | 400 / 400 |
| 2 | | 04'59" (+00'36") | 400 / 800 |
| 3 | | 04'54" (+00'31") | 400 / 1200 |
| 4 | | 04'42" (+00'19") | 400 / 1600 |
| 5 | | 04'43" (+00'20") | 400 / 2000 |
| 6 | | 04'30" (+00'07") | 400 / 2400 |
| 7 | | 04'35" (+00'12") | 400 / 2800 |
| 8 | | 04'41" (+00'18") | 400 / 3199 |
| 9 | | 04'36" (+00'13") | 400 / 3599 |
| 10 | | 04'34" (+00'11") | 400 / 3999 |
| 11 | | 04'35" (+00'12") | 400 / 4399 |
| 12 | | 04'41" (+00'18") | 400 / 4800 |
| 13 | | 04'46" (+00'23") | 400 / 5200 |
| 14 | | 04'52" (+00'29") | 400 / 5600 |
| 15 | | 04'41" (+00'18") | 400 / 6000 |
| 16 | | 04'44" (+00'21") | 400 / 6400 |
| 17 | | 04'27" (+00'04") | 400 / 6800 |
| 18 | | 04'41" (+00'18") | 400 / 7200 |
| 19 | | 04'36" (+00'13") | 400 / 7600 |
| 20 | | 04'34" (+00'11") | 400 / 8000 |
| 21 | | 04'44" (+00'21") | 400 / 8400 |
| 22 | | 04'51" (+00'28") | 400 / 8800 |
| 23 | | 04'53" (+00'30") | 400 / 9200 |
| 24 | | 04'23" | 400 / 9600 |
| 25 | | 04'28" (+00'05") | 400 / 10000 |
| 26 | | 03'31" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'41" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'36" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'38" | 00:33'08" |
| 8 | 04'36" | 00:37'44" |
| 9 | 04'53" | 00:42'37" |
| 10 | 04'28" | 00:47'05" |
| 10.0 | 03'04" | 00:47'08" |
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