16.5 km | 01:40:18 | 06:04/km日期: 2022-04-05 09:57 - 平均心率: 162 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'05" / 06'07" / 06'10" / 06'10" / 06'12" / 07'24" / 06'23" / 06'25" / 354'55" / 05'25" / 05'33" / 05'39" / 06'05" / 05'59" / 05'51" / 06'00" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'40") | 820 / 820 |
2 | | 06'04" (+00'39") | 1000 / 1820 |
3 | | 06'08" (+00'43") | 1000 / 2820 |
4 | | 06'09" (+00'44") | 1000 / 3820 |
5 | | 06'14" (+00'49") | 1000 / 4820 |
6 | | 07'23" (+01'58") | 1000 / 5820 |
7 | | 06'21" (+00'56") | 1000 / 6820 |
8 | | 06'24" (+00'59") | 1000 / 7820 |
9 | | 05'53" (+00'28") | 1000 / 8820 |
10 | | 05'25" | 1000 / 9820 |
11 | | 05'31" (+00'06") | 1000 / 10820 |
12 | | 05'39" (+00'14") | 1000 / 11820 |
13 | | 05'58" (+00'33") | 1000 / 12820 |
14 | | 06'01" (+00'36") | 1000 / 13820 |
15 | | 05'52" (+00'27") | 1000 / 14820 |
16 | | 05'54" (+00'29") | 481 / 15301 |
17 | | 06'02" (+00'37") | 827 / 16128 |
18 | | 06'00" (+00'35") | 385 / 16514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 06'10" | 00:18'22" |
4 | 06'10" | 00:24'32" |
5 | 06'12" | 00:30'44" |
6 | 07'24" | 00:38'08" |
7 | 06'23" | 00:44'31" |
8 | 06'25" | 00:50'56" |
9 | 354'55" | 06:45'51" |
10 | 05'25" | 06:51'16" |
11 | 05'33" | 06:56'49" |
12 | 05'39" | 07:02'28" |
13 | 06'05" | 07:08'33" |
14 | 05'59" | 07:14'32" |
15 | 05'51" | 07:20'23" |
16 | 06'00" | 07:26'23" |
16.5 | 06'17" | 07:29'37" |