53.1 km | 05:51:30 | 06:36/km日期: 2022-04-05 09:00 - 平均心率: 131 - 卡路里: 2756 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'54" / 06'43" / 06'32" / 06'36" / 06'36" / 08'18" / 05'54" / 06'06" / 05'58" / 05'57" / 06'15" / 06'08" / 06'15" / 06'29" / 05'58" / 06'01" / 06'05" / 06'01" / 06'03" / 06'01" / 06'07" / 07'18" / 06'44" / 06'14" / 07'21" / 05'53" / 06'39" / 06'18" / 06'02" / 06'59" / 06'26" / 06'34" / 06'22" / 06'17" / 06'35" / 07'02" / 06'04" / 10'19" / 06'05" / 06'06" / 05'54" / 06'24" / 07'58" / 06'36" / 07'02" / 06'43" / 06'46" / 06'57" / 06'37" / 09'05" / 06'53" / 07'00" / 06'57" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'02") | 1000 / 1000 |
2 | | 06'42" (+00'50") | 1000 / 2000 |
3 | | 06'32" (+00'40") | 1000 / 3000 |
4 | | 06'35" (+00'43") | 1000 / 4000 |
5 | | 06'36" (+00'44") | 1000 / 5000 |
6 | | 08'17" (+02'25") | 1000 / 6000 |
7 | | 05'54" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'57" (+00'05") | 1000 / 10000 |
11 | | 06'14" (+00'22") | 1000 / 11000 |
12 | | 06'07" (+00'15") | 1000 / 12000 |
13 | | 06'15" (+00'23") | 1000 / 13000 |
14 | | 06'29" (+00'37") | 1000 / 14000 |
15 | | 05'58" (+00'06") | 1000 / 15000 |
16 | | 06'00" (+00'08") | 1000 / 16000 |
17 | | 06'04" (+00'12") | 1000 / 17000 |
18 | | 06'01" (+00'09") | 1000 / 18000 |
19 | | 06'03" (+00'11") | 1000 / 19000 |
20 | | 06'01" (+00'09") | 1000 / 20000 |
21 | | 06'06" (+00'14") | 1000 / 21000 |
22 | | 07'18" (+01'26") | 1000 / 22000 |
23 | | 06'44" (+00'52") | 1000 / 23000 |
24 | | 06'13" (+00'21") | 1000 / 24000 |
25 | | 05'56" (+00'04") | 1000 / 25000 |
26 | | 05'52" | 1000 / 26000 |
27 | | 06'38" (+00'46") | 1000 / 27000 |
28 | | 06'18" (+00'26") | 1000 / 28000 |
29 | | 06'01" (+00'09") | 1000 / 29000 |
30 | | 06'58" (+01'06") | 1000 / 30000 |
31 | | 06'25" (+00'33") | 1000 / 31000 |
32 | | 06'34" (+00'42") | 1000 / 32000 |
33 | | 06'21" (+00'29") | 1000 / 33000 |
34 | | 06'17" (+00'25") | 1000 / 34000 |
35 | | 06'34" (+00'42") | 1000 / 35000 |
36 | | 07'02" (+01'10") | 1000 / 36000 |
37 | | 06'03" (+00'11") | 1000 / 37000 |
38 | | 10'18" (+04'26") | 1000 / 38000 |
39 | | 06'05" (+00'13") | 1000 / 39000 |
40 | | 06'06" (+00'14") | 1000 / 40000 |
41 | | 05'53" (+00'01") | 1000 / 41000 |
42 | | 06'24" (+00'32") | 1000 / 42000 |
43 | | 07'57" (+02'05") | 1000 / 43000 |
44 | | 06'35" (+00'43") | 1000 / 44000 |
45 | | 07'01" (+01'09") | 1000 / 45000 |
46 | | 06'42" (+00'50") | 1000 / 46000 |
47 | | 06'45" (+00'53") | 1000 / 47000 |
48 | | 06'57" (+01'05") | 1000 / 48000 |
49 | | 06'37" (+00'45") | 1000 / 49000 |
50 | | 09'05" (+03'13") | 1000 / 50000 |
51 | | 06'52" (+01'00") | 1000 / 51000 |
52 | | 07'00" (+01'08") | 1000 / 52000 |
53 | | 06'57" (+01'05") | 1000 / 53000 |
54 | | 06'21" (+00'29") | 128 / 53128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 :
652.22 km ADIDAS BOSTON 8 G28858 累積 :
2098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'43" | 00:11'37" |
3 | 06'32" | 00:18'09" |
4 | 06'36" | 00:24'45" |
5 | 06'36" | 00:31'21" |
6 | 08'18" | 00:39'39" |
7 | 05'54" | 00:45'33" |
8 | 06'06" | 00:51'39" |
9 | 05'58" | 00:57'37" |
10 | 05'57" | 01:03'34" |
11 | 06'15" | 01:09'49" |
12 | 06'08" | 01:15'57" |
13 | 06'15" | 01:22'12" |
14 | 06'29" | 01:28'41" |
15 | 05'58" | 01:34'39" |
16 | 06'01" | 01:40'40" |
17 | 06'05" | 01:46'45" |
18 | 06'01" | 01:52'46" |
19 | 06'03" | 01:58'49" |
20 | 06'01" | 02:04'50" |
21 | 06'07" | 02:10'57" |
22 | 07'18" | 02:18'15" |
23 | 06'44" | 02:24'59" |
24 | 06'14" | 02:31'13" |
25 | 07'21" | 02:38'34" |
26 | 05'53" | 02:44'27" |
27 | 06'39" | 02:51'06" |
28 | 06'18" | 02:57'24" |
29 | 06'02" | 03:03'26" |
30 | 06'59" | 03:10'25" |
31 | 06'26" | 03:16'51" |
32 | 06'34" | 03:23'25" |
33 | 06'22" | 03:29'47" |
34 | 06'17" | 03:36'04" |
35 | 06'35" | 03:42'39" |
36 | 07'02" | 03:49'41" |
37 | 06'04" | 03:55'45" |
38 | 10'19" | 04:06'04" |
39 | 06'05" | 04:12'09" |
40 | 06'06" | 04:18'15" |
41 | 05'54" | 04:24'09" |
42 | 06'24" | 04:30'33" |
43 | 07'58" | 04:38'31" |
44 | 06'36" | 04:45'07" |
45 | 07'02" | 04:52'09" |
46 | 06'43" | 04:58'52" |
47 | 06'46" | 05:05'38" |
48 | 06'57" | 05:12'35" |
49 | 06'37" | 05:19'12" |
50 | 09'05" | 05:28'17" |
51 | 06'53" | 05:35'10" |
52 | 07'00" | 05:42'10" |
53 | 06'57" | 05:49'07" |
53.1 | 06'22" | 05:49'56" |