22.1 km | 04:10:06 | 11:20/km日期: 2022-04-05 10:26 - 總爬升: 283 m - 卡路里: 1330 Cal - 溫度: 22°C - 濕度: 71%
Pace: 11'56" / 11'15" / 14'50" / 10'54" / 11'17" / 10'50" / 10'54" / 10'46" / 13'06" / 09'32" / 12'10" / 09'04" / 08'16" / 04'05" / 02'02" / 12'09" / 12'31" / 12'54" / 11'15" / 09'31" / 10'40" / 10'57" / 00'01" / 01'08" / 09'29" / 172'00" /
4月累積里程 : 218.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'56" | 00:11'56" |
2 | 11'15" | 00:23'11" |
3 | 14'50" | 00:38'01" |
4 | 10'54" | 00:48'55" |
5 | 11'17" | 01:00'12" |
6 | 10'50" | 01:11'02" |
7 | 10'54" | 01:21'56" |
8 | 10'46" | 01:32'42" |
9 | 13'06" | 01:45'48" |
10 | 09'32" | 01:55'20" |
11 | 12'10" | 02:07'30" |
12 | 09'04" | 02:16'34" |
13 | 08'16" | 02:24'50" |
14 | 04'05" | 02:28'55" |
15 | 02'02" | 02:30'57" |
16 | 12'09" | 02:43'06" |
17 | 12'31" | 02:55'37" |
18 | 12'54" | 03:08'31" |
19 | 11'15" | 03:19'46" |
20 | 09'31" | 03:29'17" |
21 | 10'40" | 03:39'57" |
22 | 10'57" | 03:50'54" |
23 | 00'01" | 03:50'55" |
24 | 01'08" | 03:52'03" |
25 | 09'29" | 04:01'32" |
23.3 | -5'-2" | 04:10'08" |