12.8 km | 05:10:42 | 24:11/km日期: 2022-04-05 08:37 - 總爬升: 954 m - 平均心率: 114 - 卡路里: 1204 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 74%
Pace: 21'56" / 17'41" / 33'27" / 21'56" / 14'14" / 17'51" / 29'20" / 36'22" / 35'05" / 31'40" / 23'06" / 17'56" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'36" (+05'23") | 1000 / 1000 |
2 | | 17'40" (+03'27") | 1000 / 2000 |
3 | | 33'26" (+19'13") | 1000 / 3000 |
4 | | 21'56" (+07'43") | 1000 / 4000 |
5 | | 14'13" | 1000 / 5000 |
6 | | 17'50" (+03'37") | 1000 / 6000 |
7 | | 29'20" (+15'07") | 1000 / 7000 |
8 | | 36'22" (+22'09") | 1000 / 8000 |
9 | | 35'05" (+20'52") | 1000 / 9000 |
10 | | 31'39" (+17'26") | 1000 / 10000 |
11 | | 23'05" (+08'52") | 1000 / 11000 |
12 | | 17'56" (+03'43") | 1000 / 12000 |
13 | | 14'49" (+00'36") | 841 / 12841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 109.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'56" | 00:21'56" |
2 | 17'41" | 00:39'37" |
3 | 33'27" | 01:13'04" |
4 | 21'56" | 01:35'00" |
5 | 14'14" | 01:49'14" |
6 | 17'51" | 02:07'05" |
7 | 29'20" | 02:36'25" |
8 | 36'22" | 03:12'47" |
9 | 35'05" | 03:47'52" |
10 | 31'40" | 04:19'32" |
11 | 23'06" | 04:42'38" |
12 | 17'56" | 05:00'34" |
12.8 | 14'49" | 05:13'02" |