10.0 km | 01:02:37 | 06:15/km日期: 2022-04-05 11:38 - 平均心率: 131 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 49%
Pace: 05'30" / 05'21" / 04'58" / 06'44" / 08'38" / 06'02" / 06'20" / 06'19" / 07'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'59") | 1000 / 1000 |
2 | | 05'20" (+01'24") | 1000 / 2000 |
3 | | 04'58" (+01'02") | 1000 / 3000 |
4 | | 04'31" (+00'35") | 218 / 3218 |
5 | | 12'40" (+08'44") | 112 / 3330 |
6 | | 04'02" (+00'06") | 411 / 3742 |
7 | | 13'27" (+09'31") | 169 / 3912 |
8 | | 03'56" | 406 / 4318 |
9 | | 13'59" (+10'03") | 188 / 4507 |
10 | | 06:13'20" (+09'24") | 0 / 4507 |
11 | | 06'00" (+02'04") | 1000 / 5507 |
12 | | 05'36" (+01'40") | 1000 / 6507 |
13 | | 12'31" (+08'35") | 121 / 6628 |
14 | | 05'12" (+01'16") | 1000 / 7628 |
15 | | 04'54" (+00'58") | 213 / 7842 |
16 | | 13'02" (+09'06") | 168 / 8010 |
17 | | 04'25" (+00'29") | 401 / 8411 |
18 | | 07'56" (+04'00") | 592 / 9004 |
19 | | 07'32" (+03'36") | 996 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 85.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'21" | 00:10'51" |
3 | 04'58" | 00:15'49" |
4 | 06'44" | 00:22'33" |
5 | 08'38" | 00:31'11" |
6 | 06'02" | 00:37'13" |
7 | 06'20" | 00:43'33" |
8 | 06'19" | 00:49'52" |
9 | 07'11" | 00:57'03" |
10.0 | 07'31" | 01:04'35" |