18.0 km | 01:52:22 | 06:14/km日期: 2022-04-05 11:07 - 平均心率: 173 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'25" / 05'44" / 05'41" / 05'39" / 05'39" / 05'51" / 05'42" / 05'50" / 05'42" / 07'14" / 05'47" / 06'12" / 06'29" / 07'55" / 06'23" / 06'47" / 09'19" / 06'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'38" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'14") | 1000 / 5000 |
6 | | 05'43" (+00'18") | 1000 / 6000 |
7 | | 05'48" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 05'41" (+00'16") | 1000 / 9000 |
10 | | 05'37" (+00'12") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 06'12" (+00'47") | 1000 / 12000 |
13 | | 06'29" (+01'04") | 1000 / 13000 |
14 | | 07'54" (+02'29") | 1000 / 14000 |
15 | | 06'22" (+00'57") | 1000 / 15000 |
16 | | 06'47" (+01'22") | 1000 / 16000 |
17 | | 09'18" (+03'53") | 1000 / 17000 |
18 | | 06'38" (+01'13") | 1000 / 18000 |
19 | | 04'07" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 171.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 05'41" | 00:16'50" |
4 | 05'39" | 00:22'29" |
5 | 05'39" | 00:28'08" |
6 | 05'51" | 00:33'59" |
7 | 05'42" | 00:39'41" |
8 | 05'50" | 00:45'31" |
9 | 05'42" | 00:51'13" |
10 | 07'14" | 00:58'27" |
11 | 05'47" | 01:04'14" |
12 | 06'12" | 01:10'26" |
13 | 06'29" | 01:16'55" |
14 | 07'55" | 01:24'50" |
15 | 06'23" | 01:31'13" |
16 | 06'47" | 01:38'00" |
17 | 09'19" | 01:47'19" |
18 | 06'38" | 01:53'57" |
18.0 | 04'38" | 01:53'59" |