19.1 km | 02:19:31 | 07:19/km日期: 2022-04-05 09:27 - 平均心率: 134 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'24" / 05'45" / 15'51" / 12'38" / 08'04" / 05'36" / 05'29" / 05'28" / 07'43" / 06'49" / 06'40" / 05'30" / 12'02" / 10'20" / 05'45" / 05'09" / 05'13" / 04'54" / 04'54" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'30") | 1000 / 1000 |
2 | | 05'44" (+00'51") | 1000 / 2000 |
3 | | 15'51" (+10'58") | 1000 / 3000 |
4 | | 12'37" (+07'44") | 1000 / 4000 |
5 | | 08'03" (+03'10") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 05'28" (+00'35") | 1000 / 7000 |
8 | | 05'27" (+00'34") | 1000 / 8000 |
9 | | 07'43" (+02'50") | 1000 / 9000 |
10 | | 06'48" (+01'55") | 1000 / 10000 |
11 | | 06'39" (+01'46") | 1000 / 11000 |
12 | | 05'30" (+00'37") | 1000 / 12000 |
13 | | 12'01" (+07'08") | 1000 / 13000 |
14 | | 10'20" (+05'27") | 1000 / 14000 |
15 | | 05'44" (+00'51") | 1000 / 15000 |
16 | | 05'08" (+00'15") | 1000 / 16000 |
17 | | 05'13" (+00'20") | 1000 / 17000 |
18 | | 04'53" | 1000 / 18000 |
19 | | 04'54" (+00'01") | 1000 / 19000 |
20 | | 05'20" (+00'27") | 56 / 19056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 122.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'45" | 00:11'09" |
3 | 15'51" | 00:27'00" |
4 | 12'38" | 00:39'38" |
5 | 08'04" | 00:47'42" |
6 | 05'36" | 00:53'18" |
7 | 05'29" | 00:58'47" |
8 | 05'28" | 01:04'15" |
9 | 07'43" | 01:11'58" |
10 | 06'49" | 01:18'47" |
11 | 06'40" | 01:25'27" |
12 | 05'30" | 01:30'57" |
13 | 12'02" | 01:42'59" |
14 | 10'20" | 01:53'19" |
15 | 05'45" | 01:59'04" |
16 | 05'09" | 02:04'13" |
17 | 05'13" | 02:09'26" |
18 | 04'54" | 02:14'20" |
19 | 04'54" | 02:19'14" |
19.1 | 05'38" | 02:19'33" |