10.3 km | 00:52:48 | 05:07/km日期: 2022-04-04 12:24 - 平均心率: 137 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 61%
Pace: 03'33" / 05'00" / 05'01" / 05'15" / 05'09" / 05'06" / 04'55" / 05'03" / 05'15" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 114.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'00" | 00:08'33" |
| 3 | 05'01" | 00:13'34" |
| 4 | 05'15" | 00:18'49" |
| 5 | 05'09" | 00:23'58" |
| 6 | 05'06" | 00:29'04" |
| 7 | 04'55" | 00:33'59" |
| 8 | 05'03" | 00:39'02" |
| 9 | 05'15" | 00:44'17" |
| 10 | 05'08" | 00:49'25" |
| 10.3 | 05'08" | 00:51'04" |
7808.3 km | 
1295.3 km
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