12.5 km | 01:54:33 | 09:09/km日期: 2022-04-04 07:25 - 總爬升: 412 m - 平均心率: 135 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 10'45" / 09'02" / 10'10" / 11'05" / 11'54" / 10'25" / 10'14" / 07'51" / 07'37" / 07'47" / 07'15" / 07'26" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+03'31") | 1000 / 1000 |
2 | | 09'01" (+01'47") | 1000 / 2000 |
3 | | 10'10" (+02'56") | 1000 / 3000 |
4 | | 11'05" (+03'51") | 1000 / 4000 |
5 | | 09'58" (+02'44") | 1000 / 5000 |
6 | | 10'25" (+03'11") | 1000 / 6000 |
7 | | 10'14" (+03'00") | 1000 / 7000 |
8 | | 07'50" (+00'36") | 1000 / 8000 |
9 | | 07'36" (+00'22") | 1000 / 9000 |
10 | | 07'46" (+00'32") | 1000 / 10000 |
11 | | 07'14" | 1000 / 11000 |
12 | | 07'26" (+00'12") | 1000 / 12000 |
13 | | 09'33" (+02'19") | 519 / 12519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 09'02" | 00:19'47" |
3 | 10'10" | 00:29'57" |
4 | 11'05" | 00:41'02" |
5 | 11'54" | 00:52'56" |
6 | 10'25" | 01:03'21" |
7 | 10'14" | 01:13'35" |
8 | 07'51" | 01:21'26" |
9 | 07'37" | 01:29'03" |
10 | 07'47" | 01:36'50" |
11 | 07'15" | 01:44'05" |
12 | 07'26" | 01:51'31" |
12.5 | 09'34" | 01:56'29" |