13.9 km | 01:19:24 | 05:41/km日期: 2022-04-04 06:37 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 759 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 05'17" / 05'27" / 06'04" / 06'12" / 05'50" / 05'10" / 05'19" / 05'40" / 06'02" / 06'32" / 06'42" / 05'08" / 05'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'12" (+01'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+01'24") | 1000 / 10000 |
| 11 | | 06'42" (+01'35") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 04'40" | 947 / 13947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 119.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'27" | 00:10'44" |
| 3 | 06'04" | 00:16'48" |
| 4 | 06'12" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'10" | 00:34'00" |
| 7 | 05'19" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 06'02" | 00:51'01" |
| 10 | 06'32" | 00:57'33" |
| 11 | 06'42" | 01:04'15" |
| 12 | 05'08" | 01:09'23" |
| 13 | 05'36" | 01:14'59" |
| 13.9 | 04'40" | 01:19'25" |
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