9.6 km | 00:57:56 | 06:01/km日期: 2022-03-29 19:40 - 平均心率: 164 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'52" / 05'54" / 06'04" / 05'53" / 05'53" / 06'00" / 06'01" / 05'48" / 05'53" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'14") | 410 / 410 |
| 2 | | 05'46" (+02'09") | 410 / 820 |
| 3 | | 05'45" (+02'08") | 410 / 1230 |
| 4 | | 06'04" (+02'27") | 410 / 1640 |
| 5 | | 05'58" (+02'21") | 410 / 2050 |
| 6 | | 05'57" (+02'20") | 410 / 2460 |
| 7 | | 05'57" (+02'20") | 410 / 2870 |
| 8 | | 05'59" (+02'22") | 410 / 3280 |
| 9 | | 05'59" (+02'22") | 410 / 3690 |
| 10 | | 06'00" (+02'23") | 410 / 4100 |
| 11 | | 05'50" (+02'13") | 410 / 4510 |
| 12 | | 05'45" (+02'08") | 410 / 4920 |
| 13 | | 05'57" (+02'20") | 410 / 5330 |
| 14 | | 06'03" (+02'26") | 410 / 5740 |
| 15 | | 05'57" (+02'20") | 410 / 6150 |
| 16 | | 05'56" (+02'19") | 410 / 6560 |
| 17 | | 06'13" (+02'36") | 400 / 6960 |
| 18 | | 05'58" (+02'21") | 410 / 7370 |
| 19 | | 05'39" (+02'02") | 410 / 7780 |
| 20 | | 05'35" (+01'58") | 410 / 8190 |
| 21 | | 05'17" (+01'40") | 410 / 8600 |
| 22 | | 09'15" (+05'38") | 90 / 8690 |
| 23 | | 03'48" (+00'11") | 100 / 8790 |
| 24 | | 09'48" (+06'11") | 110 / 8900 |
| 25 | | 04'04" (+00'27") | 100 / 9000 |
| 26 | | 12'00" (+08'23") | 100 / 9100 |
| 27 | | 03'37" | 100 / 9200 |
| 28 | | 09'54" (+06'17") | 120 / 9319 |
| 29 | | 03'44" (+00'07") | 100 / 9419 |
| 30 | | 11'02" (+07'25") | 100 / 9519 |
| 31 | | 03'53" (+00'16") | 100 / 9619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 142.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 06'00" | 00:35'36" |
| 7 | 06'01" | 00:41'37" |
| 8 | 05'48" | 00:47'25" |
| 9 | 05'53" | 00:53'18" |
| 9.6 | 07'28" | 00:57'56" |
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